3 - Day Workout Plan
8 weeks or 2 months of workouts
Follows an Upper/Lower/Full Body split
Video demonstration for each exercise
Designed for those who are new to weightlifting and are wanting to begin resistance training. As well as those individuals who are limited on the amount of time available to exercicse during the week.
Plan is applicable to various goals (cutting/weight loss, maintaining, or bulking/weight gain)
 
Upon your purchase you will receive an E-Mail with a downloadable link.